The Vegetarian Resource Group had this "formula" at their website. I
thought it might be useful for those wanting to design their own breads.
I have a question, though, since this uses 3 cups of flour, wouldn't this
actually make a 1 1/2 lb loaf?
Ellen
* Exported from MasterCook Mac *
BASIC FORMULA FOR A ONE-POUND LOAF
Recipe By : Brad Scot www.vrg.org
Serving Size : 12 Preparation Time :0:00
Categories : Breads
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup liquid -- *
1 Tablespoon sweetener
1/2 teaspoon salt
3 cups flour -- **
1 1/2 teaspoons active dry yeast
(Serves 12)
This simple recipe can easily be modified to suit your taste.
* (water, soy milk, or apple juice for example)
** (a combination of any two or more white, oat, rye, or whole wheat bread
flour)
Total Calories Per Serving: 107
Fat: less than 1 gram
Most machines have you place the liquids in the breadpan first, then add
the dry ingredients on top, ending with the yeast, but since some have you
do it in the opposite order, check the manufacturer's instructions. If you
are so inclined, freshly ground flour can make a big difference in the flavor.
The following are some of my personal favorite recipes. Follow the
instructions for your breadmaker. I eat the bread as is, fresh from the
breadmaker.
- - - - - - - - - - - - - - - - - -
Per serving (excluding unknown items): 117 Calories; less than one
gram Fat (3% calories from fat); 3g Protein; 24g Carbohydrate; 0mg
Cholesterol; 92mg Sodium
Food Exchanges: 1 1/2 Starch/Bread