Bread-Bakers v104.n025.8

My wife and daughter (and myself by default) have begun Weight Watchers. 
We're dissatisfied with the taste, fat content, and low fiber content of 
breakfast/cereal bars we find in the grocery store.  Can anyone recommend a 
recipe for a breakfast bar/cereal bar/nutrient dense "bread in hand" to use 
on a lowfat, low sugar diet?