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Low Fat Breakfast Bars

"Ralph Wooten" <rawoo@bellsouth.net>
Tue, 25 May 2004 21:42:12 -0500
My wife and daughter (and myself by default) have begun Weight Watchers. 
We're dissatisfied with the taste, fat content, and low fiber content of 
breakfast/cereal bars we find in the grocery store.  Can anyone recommend a 
recipe for a breakfast bar/cereal bar/nutrient dense "bread in hand" to use 
on a lowfat, low sugar diet?