I can't vouch for these, not having made them, but you are welcome to try them.
It is easy to convert from ABM to traditional methods. I usually only
reduce the liquid slightly, but if you want to use different yeast, just
prove it in the liquid and add slightly less liquid at the first mixing,
then add more if needed.
MMMMM----- Recipe via Meal-Master (tm) v8.06 by AccuChef (tm) www.AccuChef.com
Title: 12 Grain Bread (Abm)
Categories: Fatfree,Breadmaker,Bread
Yield: 1 Servings
1 1/8 c Water/milk
1 1/2 To 3 Tbs vital gluten (opt.)
3 T Fruit concentrate
3/4 c 12 grain flour
1 1/2 T Maple syrup/honey
2 1/4 c Whole wheat flour
1/3 t Salt (to 3/4 tsp)
1 1/2 t Yeast
12 grain flour may be purchased mail order from a below listed source.
Also, 7/9 grain cereal may be ground into flour - Flour Equivalent 3 cups
Here are some mail order sources: Arrowhead Mills - 806-346-0730
Garden Spot Distrib. 800-829-5100 Great Valley Mills - 215-256-6648
Jaffee Bros. Inc - 619-749-1282 King Arthur Flour - 802-649-3881
Walnut Acres - 800-433-3998
Posted by "Rob Ryerson" <RYERSONRA@compctr.ccs.csus..edu>. Recipes
extracted from the FATFREE Vegetarian Mailing List/Digest Fatfree Digest
[Volume 11 Issue 7], Oct. 7, 1994., collection copyright Michelle Dick
1994. Used with permission. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV, a Meal-Master utility by Rodney Grantham.
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MMMMM----- Recipe via Meal-Master (tm) v8.06 by AccuChef (tm) www.AccuChef.com
Title: 9 Grain Bread
Categories: Breads
Yield: 2 Servings
9-Grain Mix - makes 1 1/8 c - Mix these up and you're ready to make bread!
1/4 c Triticale flour
1 1/2 t Buckwheat groats (or flour)
1 1/2 t Flax meal (ground flaxseed)
2 T Millet (whole)
2 t Cornmeal
2 T Sunflower seeds
1 T Oats
1 T Soy flour
2 1/4 t Soy grits
9-Grain Bread
2 1/3 c water, warm
2/3 T Blackstrap molasses
1 3/4 T Malt syrup
1 T Yeast
1 1/8 c 9-grain mix
5 1/2 c Hard whole wheat flour
1 t Salt
3 1/2 T Oil
Makes two 1 1/2 lb loaves.
From the Arcata Co-op Bakery.
This bread will not only nourish you, it will surprise you with its unique
and delightful flavor and texture. Definetly worth the extra effort of
finding the 9-grain mix ingredients. The mix will keep well in the
refrigerator - we're sure you'll want to make this bread again (try a
handful in pancakes!).
Mix the water, molasses, malt and yeast. Add the 9 grain mix, flour, salt
and oil (you can also make a sponge and wait, but it's not necessary). Mix,
and knead dough well. Let rise, shape into loaves and let rise again in
oiled bread pans. Bake at 350 F for 45 min.
From: "Uprisings: Whole Grain Bakers Book" Posted by Theresa Merkling.
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MMMMM----- Recipe via Meal-Master (tm) v8.06 by AccuChef (tm) www.AccuChef.com
Title: New Easy 7 Grain Bread
Categories: Breads
Yield: 2 Servings
1 1/2 c water,Boiling
1 c Arrowhead Mills Seven Grain Cereal
6 T Arrowhead Mills Canola Oil
1/2 c water, warm
2 pk Dry yeast
2 Eggs, beaten, or egg replacer
5 1/2 c AM Whole Wheat Flour
1/2 c Honey
2 t Sea salt (optional)
Pour boiling water over Seven Grain Cereal in large mixing bowl. Dissolve
yeast in warm water. When cereal is lukewarm, add yeast and all remaining
ingredients except 3 cups flour. Beat vigorously for 2 minutes. Work in
remaining flour. Divide dough in half and spread into bottom of two oiled
loaf pans. Let rise until double and bake at 375 F for 35-45 minutes.
Source: Arrowhead Mills "7 Grain Cereal Recipes" tri-fold
Reprinted by permission of Arrowhead Mills, Inc.
Electronic format courtesy of: Karen Mintzias
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