I make 'whole wheat bread' that really isn't, rather an approximation
consituted by adding pure wheat bran to white flour, oats, rice, leafy
greens, yeast, sugar and salt. Its pretty good and nutritious, between the
cruciferous and carotenoid veggies combined with fiber from the bran.
HOWEVER it gives me and my clients incredible gas ! ! !
I suspect it is the bran -- does anyone know if wheat bran can cause
flatulence? I have reduced it greatly but really can't anymore. I have no
access to real whole wheat flour, that's why i do this. I may try toasting
it first -- would that neutralize the gas effect? boiling? some
additive? any suggestions?
love from mike in gaseous havana