* Exported from MasterCook *
Basic Banana Bread
Recipe By :
Serving Size : 16 Preparation Time :0:00
Categories : Bread-Bakers Mailing List Breads
Fruits Low Fat
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 cups mashed ripe banana
1/3 cup plain fat-free yogurt
5 tablespoons butter -- melted
2 large eggs
1/2 cup granulated sugar
1/2 cup packed brown sugar
6 3/4 ounces all-purpose flour -- (about 1 1/2 c)
1/4 cup ground flaxseed
3/4 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon ground cinnamon
1/8 teaspoon ground allspice
cooking spray
1/3 cup powdered sugar
1 1/2 teaspoons 1% low-fat milk
1. Preheat oven to 350F.
2. Combine first 4 ingredients in a lg bowl; beat with a mixer at
med speed. Add granulated and brown sugars; beat until combined.
3. Weigh or lightly spoon flour into dry measuring cups; level with
a knife. Combine flour and next 5 ingredients (through ground
allspice). Add flour mixture to banana mixture; beat just until
blended. Pour batter into a 9 x 5" loaf pan coated with cooking
spray. Bake at 350F for 55 min or until a wooden pick inserted in
center comes out clean. Remove bread from pan; cool
completely. Combine powdered sugar and milk, stirring until smooth;
drizzle over bread.
Yield: 16 servings (serving size: 1 slice).
Source:
"Cooking Light, Oct 2010"
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Per Serving (excluding unknown items): 179 Calories; 5g Fat (25.9%
calories from fat); 3g Protein; 31g Carbohydrate; 2g Dietary Fiber;
36mg Cholesterol; 179mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean
Meat; 1/2 Fruit; 0 Non-Fat Milk; 1 Fat; 1 Other Carbohydrates.
NOTES : Look for whole ground flaxseed (sometimes called "flaxseed
meal" on the baking aisle.