* Exported from MasterCook *
Banana-Chocolate-Walnut Bread
Recipe By :
Serving Size : 16 Preparation Time :0:00
Categories : Bread-Bakers Mailing List Breads
Chocolate/Cocoa Nuts
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 cups mashed ripe banana
1/3 cup plain nonfat yogurt
5 tablespoons butter -- melted
2 large eggs
1/3 cup granulated sugar
1/3 cup packed brown sugar
6 3/4 ounces all-purpose flour -- (about 1 1/2 C)
1/4 cup ground flax seed
3/4 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon ground cinnamon
1/8 teaspoon ground allspice
2/3 cup semisweet chocolate minichips -- divided, NOTE
1/3 cup chopped walnuts -- toasted and divided
cooking spray
2 tablespoons nonfat milk
1. Preheat oven to 350F.
2. Combine first 4 ingredients in a large bowl; beat with a mixer at
med speed until blended. Add sugars; beat until blended.
3. Weigh or lightly spoon flour into dry measuring cups; level with
a knife. Combine flour and next 5 ingredients (through allspice) in
a small bowl; stir well with a whisk. Add flour mixture to banana
mixture; beat just until blended.
4. Fold 1/3 c minichips and nuts into batter; pour batter into a 9 x
5" loaf pan coated with cooking spray. Bake at 350F for 55 min or
until a wooden pick inserted in center comes out clean. Remove from
oven; cool 10 min in pan on a wire rack. Remove from oven; cool 10
min completely on wire rack. Combine remaining 1/3 c minichips and
milk in a microwave-safe bowl; microwave at HIGH for 30 seconds,
stirring until smooth. Drizzle over bread.
Yield: 16 servings (servings size; 1 slice)
Source:
"Cooking Light, Oct 2010"
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Per Serving (excluding unknown items): 169 Calories; 7g Fat (34.9%
calories from fat); 4g Protein; 25g Carbohydrate; 2g Dietary Fiber;
36mg Cholesterol; 179mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean
Meat; 1/2 Fruit; 0 Non-Fat Milk; 1 Fat; 1/2 Other Carbohydrates.
NOTES : NOTE: mini chocolate chipes disperse well and melt nicely for the glaze.