* Exported from MasterCook *
Banana Chocolate Chip Muffins (Lighten Up version)
Recipe By :
Serving Size : 12 Preparation Time :0:20
Categories : Breads/Muffins/Rolls Low Fat
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 3/4 cups all-purpose flour
1 1/4 teaspoons baking powder
3/4 teaspoon baking soda
1/2 teaspoon salt
1 cup bananas -- 2, mashed, ripe
2/3 cup packed dark brown sugar
6 ounces low-fat banana yogurt -- (1 container)
1 teaspoon vanilla extract
1 egg
1 egg white
1/2 cup lowfat 1% milk -- plus
1 tablespoon low-fat (1%) milk
2 tablespoons mini chocolate chips -- chopped
2/3 cup confectioner's sugar
Preheat oven to 350F.
Coat 12 muffin cups with cooking spray. Combine flour, baking tsp
powder, baking soda and salt; reserve. On medium speed, beat bananas,
brown sugar, yogurt and vanilla until blended. Beat in egg and egg
white. On low speed, alternately beat in flour mixture with 1/2 cup
milk until just combined. Stir in chips. Divide batter among muffin
cups. Bake 20 minutes or until toothpick inserted into centers comes
out clean. Cool 10 minutes. Transfer from pans to rack; cool
completely. Combine confectioners' sugar and remaining 1 Tbsp milk
until smooth; drizzle over muffins.
Lighten Up version per muffin: 194 calories; 2 g. fat
servings 12
cal 194; pro 4g; fat 2g; sat fat 1g; trans fat 0g. carbs 42 g; sod
261 mg; fiber 1g; sugar 25 g
Description:
"You'll go bananas for our moist, sweet muffins that have all the
richness of the classic but just a smidgen of the fat!"
Start to Finish Time:
"1:30"
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Per Serving (excluding unknown items): 189 Calories; 2g Fat (7.2%
calories from fat); 4g Protein; 40g Carbohydrate; 1g Dietary Fiber;
18mg Cholesterol; 251mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean
Meat; 1/2 Fruit; 0 Non-Fat Milk; 0 Fat; 1 1/2 Other Carbohydrates.