* Exported from MasterCook *
Bread, Whole-Wheat Irish Soda Bread Rolls
Recipe By :
Serving Size : 6 Preparation Time :0:15
Categories : Bread-Bakers Mailing List Breads/Muffins/Rolls
Grains Low Fat
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup whole-wheat flour -- plus
1 tablespoon whole-wheat flour -- plus more for dusting
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon buttermik -- (see Tip)
1/2 cup low-fat milk -- plus, divided
1 tablespoon low-fat milk
2 teaspoons honey
2 teaspoons chopped fresh thyme
3 tablespoons old-fashioned rolled oats
This easy whole-wheat Irish soda bread roll recipe gets its rise from
baking soda instead of yeast, so you can enjoy warm bread with just a
few minutes of prep and 25 minutes in the oven.
1. Preheat oven to 375F. Line a baking sheet with parchment paper or
a nonstick baking mat.
2. Whisk whole-wheat flour, all-purpose flour, baking soda and salt
in a large bowl. Whisk buttermilk, 1/2C milk, honey and thyme in a
medium bowl. Add the wet ingredients to the dry ingredients and stir
until the dough comes together.
3. Dust a clean work surface with whole-wheat flour. Turn the dough
out and gently knead with barely damp hands just a few times until
smooth. Divide the dough into 6 equal pieces and shape each into a 2-
to 2 1/2" round about 1" thick. Place on the prepared baking sheet
about 1/2" apart. Brush with the remaining 1T milk and sprinkle with
oats, pressing on them lightly to adhere.
4. Bake the rolls until golden brown on the bottom and a skewer
inserted in the center comes out clean, 20 to 25 minutes. Serve warm.
TIPS & NOTES
Make Ahead Tip: Store airtight for up to 1 day; reheat in a warm oven.
No buttermilk? You can make "sour milk" as a substitute: mix 1T lemon
juice or vinegar to 1C nonfat milk; let stand for about 10 minutes
before using.
Source:
"EatingWell: January/February 2014"
S(Internet address):
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Start to Finish Time:
"0:35"
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Per Serving (excluding unknown items): 89 Calories; 1g Fat (5.3%
calories from fat); 3g Protein; 19g Carbohydrate; 3g Dietary Fiber;
0mg Cholesterol; 284mg Sodium. Exchanges: 1 Grain(Starch); 0 Fat; 0
Other Carbohydrates.