* Exported from MasterCook *
Muffins, Banana-Blueberry
Recipe By :
Serving Size : 12 Preparation Time :0:20
Categories : Bread-Bakers Mailing List Breads/Muffins/Rolls
Fruit Low Fat
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3/4 cup nonfat buttermilk -- or low-fat
3/4 cup packed light brown sugar
1/4 cup canola oil
2 large eggs
1 cup mashed ripe bananas -- (about 3 medium)
1 1/4 cups whole-wheat pastry flour -- (see Note)
1 cup all-purpose flour
1 1/2 teaspoons baking powder
3/4 teaspoon ground cinnamon
1/2 teaspoon baking soda
1/2 teaspoon salt
1/4 teaspoon ground nutmeg
1 1/4 cups blueberries -- fresh or frozen
Preheat oven to 400F. Coat 12 (1/2-cup) muffin cups with cooking
spray or line with paper liners. 2. Whisk buttermilk, brown sugar,
oil and eggs in a large bowl. Stir in mashed bananas.
Whisk whole-wheat pastry flour, all-purpose flour, baking powder,
cinnamon, baking soda, salt and nutmeg in a medium bowl.
Fold the dry ingredients into the wet ingredients and stir until just
combined. Fold in blueberries. Divide the batter among the prepared
muffin cups (they will be full).
Bake until the tops are golden brown and a wooden skewer inserted in
the center of a muffin comes out clean, 20 to 25 minutes. Cool in the
pan for 10 minutes, then remove and let cool on a wire rack for at
least 5 minutes more before serving.
Tips & Notes
Make Ahead Tip : Wrap and store at room temperature for up to 2 days
or freeze for up to 1 month. To defrost and heat frozen muffins,
remove plastic wrap, wrap in a paper towel and microwave on High for
30-45 seconds.
Source:
"From EatingWell: July/August 2010"
S(Internet Address):
"http://www.eatingwell.com/recipes/banana_blueberry_muffins.html";
Start to Finish Time:
"1:00"
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Per Serving (excluding unknown items): 227 Calories; 6g Fat (22.6%
calories from fat); 4g Protein; 40g Carbohydrate; 1g Dietary Fiber;
36mg Cholesterol; 237mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean
Meat; 1/2 Fruit; 0 Non-Fat Milk; 1 Fat; 1 Other Carbohydrates.