* Exported from MasterCook *
Tortillas, Amandas Low Fat Homemade Flour
Recipe By :Amanda Formaro
Serving Size : 18 Preparation Time :0:00
Categories : Bread Bread-Bakers Mailing List
Ethnic Grains
Hand Made Low Fat
Posted Side Dish
Snacks
Amount Measure Ingredient -- Preparation Method
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2 cups whole wheat flour
2 cups all-purpose flour
1 1/2 teaspoons salt
1 1/2 teaspoons baking powder
2 tablespoons canola oil
1 cups warm water -- to 1 1/4C
These can be used as a tortilla or as a flat bread.
Prep: 30 min
Cook: 5 min
Total: 35 min
Serving Size: 1
Servings: 18
Whisk the two flours, salt and baking powder together in a large
shallow bowl. Add canola oil and 1 cup of the water and mix to form a
dough. Add enough additional water until the dough comes together.
Knead 10-15 times then let the dough rest, covered with a towel for
five minutes.
Divide the dough into 18 equal pieces. Run your hand under a running
faucet and shake off the excess water. Wetting your hand will keep
the dough moist as you roll. Roll each piece into a ball and place on
cookie sheet, not touching each other, and cover with a towel. Allow
dough to rest five minutes.
Line a cookie sheet with foil.
Keep the dough balls covered with the towel as you work. Sprinkle
counter with flour and keep rolling pin floured as well. Remove one
dough ball from under the towel and place on the floured counter.
Press gently with your hand then use floured rolling pin to roll into a circle.
Roll dough, flip it, roll it, flip it, and roll again until circle is
about 7-8" in diameter. Tortilla will be very thin. Place tortilla on
foil lined cookie sheet.
Repeat this process until cookie sheet has a single layer of
tortillas (about three), then place another layer of foil on top and
continue the process until all 18 tortillas are rolled out.
Preheat a large skillet over medium-high heat. Place tortilla in
preheated pan and cook, one at a time, for about 30 seconds per side.
After the first 15 seconds you will see bubbles begin to form.
Place cooked tortillas on a foiled lined baking sheet in the same
fashion as when you rolled them out.
Use tortillas immediately or allow them to cool completely, then
store in a plastic zipper storage bag in the refrigerator for up to
one week. To reheat, remove from zipper bag and place in a dry
skillet over medium-high heat. Heat one side, then flip and heat the
other, just enough to heat through.
S(Internet Address):
"<https://amandascookin.com/low-fat-homemade-flour-tortillas/>"
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Per Serving (excluding unknown items): 109 Calories; 2g Fat (15.3%
calories from fat); 3g Protein; 20g Carbohydrate; 2g Dietary Fiber;
0mg Cholesterol; 220mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2
Fat; 0 Other Carbohydrates.
NOTES : 2018 - 0106