* Exported from MasterCook *
Bread Machine Good Seed Bread
Recipe By : BETTER HOMES AND GARDENS
Serving Size : 16 Preparation Time :0:00
Categories : Bread Machine Bread-Bakers Mailing List
Breads Grains
Hand Made Low Fat
Posted Side Dishes
Snacks Stand Mixer
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/4 cups water
2 tablespoons honey
4 teaspoons canola oil -- or cooking oil
1 1/2 cups whole wheat flour
1 1/4 cups bread flour
1/3 cup rolled oats
4 teaspoons gluten flour -- Note*
1/4 cup shelled sunflower seeds
1/4 cup pumpkin seeds
1/4 cup sesame seeds
2 tablespoons poppy seeds
2 teaspoons flax seed -- Note*
3/4 teaspoon anise seed
3/4 teaspoon salt
1 1/4 teaspoons active dry yeast
The abundance of seeds in this hearty bread creates a wonderful crunch.
Note: * Health food stores and some markets typically carry these items.
Prep: 15 min
Makes 1 loaf
Servings: 16
Add ingredients to bread machine (with a capacity of at least 10
cups) according to manufacturer's directions.
Select basic or whole wheat cycle, medium color setting.
Per serving: Cal 150, Pro 5g, Fat 6g, Carb 21g, Sod 103mg, Fiber 3g
Source:
"<www.bhg.com>"
S(Internet Address):
"<http://www.bhg.com/recipe/yeast-breads/good-seed-bread-bread-machine/>"
Yield:
"1 loaf"
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Per Serving (excluding unknown items): 146 Calories; 5g Fat (28.6%
calories from fat); 6g Protein; 21g Carbohydrate; 3g Dietary Fiber;
0mg Cholesterol; 104mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2
Lean Meat; 1 Fat; 0 Other Carbohydrates.
NOTES : 2017 - 1201