* Exported from MasterCook *
Bread, Navajo Fry Bread II
Recipe By :Saundra
Serving Size : 9 Preparation Time :0:00
Categories : Bread-Bakers Mailing List Low Fat
Posted Side Dish
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 cups oil -- for frying
4 cups all-purpose flour
3 tablespoons baking powder
2 tablespoons salt
2 1/2 cups warm milk
As far as I know this is the original recipe for Navajo Bread. It's
is great with honey and butter. The Navajo put chiles, cheese, onion,
lettuce and beans on it, and call them Nava Tacos.
Prep:
5 minCook: 25 min
Total: 40 min
In a large heavy bottomed frying pan, heat 1 inch of vegetable oil or
lard to 365F (185C).
In a large mixing bowl, combine flour, baking powder, salt and milk;
mix well. When the dough has pulled together, form it into small
balls and pat them flat.
Place 3 or 4 at a time into the hot oil. When the rounds begin to
bubble, flip them over and cook until golden. Drain on paper towels
and serve hot.
Editor's Note:
We have determined the nutritional value of oil for frying based on a
retention value of 10% after cooking. The exact amount may vary
depending on cook time and temperature, ingredient density, and the
specific type of oil used.
Info: Cal 281, Fat 6.8g, Carb 46g, Pro 8g, Sod 1915, Fiber 1.5g
S(Internet address):
"https://www.allrecipes.com/recipe/17053/navajo-fry-bread-ii/";
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Per Serving (excluding unknown items): 246 Calories; 3g Fat (10.4%
calories from fat); 8g Protein; 47g Carbohydrate; 1g Dietary Fiber;
9mg Cholesterol; 1943mg Sodium. Exchanges: 3 Grain(Starch); 1/2
Non-Fat Milk; 1/2 Fat; 0 Other Carbohydrates.
NOTES : 2018 - 0627