* Exported from MasterCook *
Muffins, Aussie Bite Copycat
Recipe By :Kevin Lynch
Serving Size : 24 Preparation Time :0:00
Categories : Bread-Bakers Mailing List Fruit
Low Fat Muffins/Rolls
Posted
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup rolled oats
1/4 cup apricots
1/4 cup raisins
1 cup rolled oats
1/4 cup sunflower seeds
1/4 cup shredded coconut
1/4 cup quinoa
1/4 cup flax seeds
1/4 cup hemp hearts
1 tablespoon chia seeds
1/4 teaspoon salt
1/8 teaspoon baking soda
1/4 cup butter -- melted
1/4 cup coconut oil
1/4 cup honey
1/2 teaspoon vanilla extract -- optional
Two-bite honey and apricot treats inspired by the Aussie bite Costco
snacks; light, healthy and tasty!
These snacks are pretty simple with a bunch of great ingredients such
as rolled oats, sunflower seeds, coconut, quinoa, flax seeds, hemp
hearts, and chia seeds seeds all held together with butter, honey,
coconut oil and chopped apricots and raisins.
Prep: 10 minutes
Cook: 10 minutes
Total: 20 minutes
Pulse the rolled oats in a food processor until fine, almost flour like.
Add the apricots and raisins and pulse until they are small pieces.
Add the rolled oats, sunflower seeds, coconut, quinoa, flax seeds,
hemp hearts, chia seeds, salt and baking soda and pulse a few times
to combine well.
Mix in the butter, coconut oil, honey and vanilla, place in mini
muffin pans and bake in a 350F/180C oven until they JUST start to
turn a light golden brown on the edges, about 8 to 10 minutes, before
removing them from the oven to cool completely in the pans before
removing and enjoying!
Note: Store in a sealed container at room temperature for up to a week.
Option: Replace the honey with maple syrup.
Option: Replace the honey with liquid sweetener of choice for vegan.
Option: Replace the apricots and/or raisins with other dried fruit of choice.
Option: Replace the coconut oil with vegetable oil
Cal 117, Fat 7g, Carb 11g, Sod 32mg, Fiber 1g, Pro 2g
Quetion: Aussie Bite Copycat recipe has twice : 1 cup oats?????
Please reply , though I believe it is a mistake???
Response: The first cup is pulsed into a powder/flour and the second
half is only coarsely chopped to leave some oat texture. Enjoy!
Review: Yep, just like the once from Costco! They turned out amazing.
These are one of my favorite treats and you really mastered the
recipe. Thanks a lot for sharing it with us.
Question: Those looks awesome. Was wondering if the hemp hearts can
be omitted??
Response: Yes they can!
S(Internet address):
"https://www.closetcooking.com/aussie-bite-copycat/";
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Per Serving (excluding unknown items): 108 Calories; 6g Fat (51.8%
calories from fat); 2g Protein; 11g Carbohydrate; 2g Dietary Fiber;
5mg Cholesterol; 50mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean
Meat; 0 Fruit; 1 Fat; 0 Other Carbohydrates.
NOTES : 2019 - 0324