* Exported from MasterCook *
Cornbread, Good-for-You
Recipe By :
Serving Size : 10 Preparation Time :0:00
Categories : Bread-Bakers Mailing List Hand Made
Low Fat Posted
Stand Mixer
Amount Measure Ingredient -- Preparation Method
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1 cup cornmeal
1 cup flour
1/4 cup white sugar
1 tsp baking powder
1 cup lowfat buttermilk
1 egg -- whole
1/4 cup soft margarine -- tub
1 tsp vegetable oil -- to grease baking pan
Use 1% buttermilk and a small amount of margarine to make this
cornbread lower in saturated fat and cholesterol.
Preheat oven to 350F.
Mix together cornmeal, flour, sugar, and baking powder.
In another bowl, combine buttermilk and egg. Beat lightly.
Slowly add buttermilk and egg mixture to the dry ingredients.
Add margarine and mix by hand or with a mixer for 1 minute.
Bake for 20 to 25 minutes in an 8- by 8" greased baking dish. Cool.
Cut into 10 squares.
Cal 178, Fat 6g, Carb 27g, Sod 94mg, Fiber 1g, Pro 4g
Source:
"United Healthcare"
S(Internet address):
https://health.gov/dietaryguidelines/dga2005/healthieryou/html/bread.html#2
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Per Serving (excluding unknown items): 177 Calories; 6g Fat (30.9%
calories from fat); 4g Protein; 27g Carbohydrate; 1g Dietary Fiber;
22mg Cholesterol; 143mg Sodium. Exchanges: 1 1/2 Grain(Starch); 0
Lean Meat; 0 Non-Fat Milk; 1 Fat; 1/2 Other Carbohydrates.
NOTES : 2019 - 0821