* Exported from MasterCook *
Cornbread, Garden Vegetable
Recipe By :Kim Moyes
Serving Size : 9 Preparation Time :0:00
Categories : Bread Bread-Bakers Mailing List
Low Fat Posted
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup yellow cornmeal
3/4 cup whole wheat flour
2 1/2 teaspoons baking powder
2 teaspoons minced fresh chives
3/4 teaspoon salt
2 large eggs -- room temperature
1 cup 2% milk
2 tablespoons honey
3/4 cup shredded carrots -- (about 1 1/2 carrots)
1/4 cup finely chopped sweet red pepper
1/4 cup finely chopped seeded fresh poblano pepper
When I was a kid, my parents would make cornbread for my siblings and
me. We would slather butter and maple syrup over the warm bread - it
was delicious. Today, I experiment a lot with recipes, just as my
grandma and mom did, and that's how my version of their easy
cornbread recipe was born!
Prep: 20 min.
Bake: 20 min.
Preheat oven to 400F. Whisk together the first 5 ingredients. In
another bowl, whisk eggs, milk and honey until blended. Add to
cornmeal mixture; stir just until moistened. Fold in carrots and peppers.
Transfer to a greased 8" square baking pan. Bake until a toothpick
inserted in center comes out clean, 20 to 25 minutes. Serve warm.
Cal 149, Fat 2g, Carb 28g, Sod 367mg, Fiber 2g, Pro 5g
Review: This recipe has something going for it and that's why I'm
going to try some adjustments next time. The flavors of the finely
chopped vegetables really add something to this cornbread, a depth of
flavor you don't expect. That said, the bread needs just a bit of fat
to really make it enjoyable - the tiny amount of fat from the cup of
2% milk is not enough. I plan to add some butter or olive oil next time.
S(Internet address):
https://www.tasteofhome.com/recipes/garden-vegetable-cornbread/
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Per Serving (excluding unknown items): 142 Calories; 2g Fat (13.0%
calories from fat); 5g Protein; 26g Carbohydrate; 3g Dietary Fiber;
49mg Cholesterol; 347mg Sodium. Exchanges: 1 1/2 Grain(Starch); 0
Lean Meat; 1/2 Vegetable; 0 Non-Fat Milk; 0 Fat; 1/2 Other Carbohydrates.
NOTES : 2020 - 0120