* Exported from MasterCook *
Pancakes, Flaxseed Buttermilk
Recipe By : Robert Landolphi
Serving Size : 6 Preparation Time :0:00
Categories : Bread-Bakers Mailing List Hand Made
Low Fat Pancakes/Waffles
Posted
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 1/16 ounces brown rice flour -- (about 2/3C)
1 1/16 ounces tapioca flour -- (about 1/4C)
1 1/3 ounces potato starch -- (about 1/C)
7/8 ounce flaxseed meal -- (about 1/4C)
2 teaspoons sugar
2 teaspoons baking powder
1 teaspoon baking soda
1/8 teaspoon salt
1 cup lowfat buttermilk
1 teaspoon vanilla extract
2 large eggs
3/4 cup maple syrup
3/4 cup fresh blueberries
These pancakes are the perfect disguise for a breakfast with some
nutritional heft thanks to the flaxseed meal, which also adds a nutty
flavor. The tapioca flour and potato starch keep the texture light
while the brown rice flour adds some whole grains and fiber.
Hands-on: 16 Mins
Total: 16 Mins
Serving size: 3 pancakes, 2 tablespoons syrup, and 2 tablespoons blueberries
Weigh or lightly spoon flours, potato starch, and flaxseed meal into
dry measuring cups; level with a knife. Combine flours, potato
starch, flaxseed meal, sugar, baking powder, baking soda, and salt in
a large bowl, stirring with a whisk. Combine buttermilk, vanilla, and
eggs; stir with a whisk. Add to flour mixture, stirring until smooth.
Heat a nonstick griddle or large nonstick skillet over medium heat.
Pour 2 tablespoons batter per pancake onto pan; cook 1 minute or
until tops are covered with bubbles and edges look cooked. Carefully
turn pancakes over; cook 1 minute or until bottoms are lightly
browned. Serve with maple syrup and blueberries.
Cal 164, Fat 4g, Carb 26g, Sod 476mg, Fiber 2g, Pro 6g
Review: Really excellent pancakes. I added a bit of oil (olive)
because I thought it was unusual that the recipe didn't have any.
Plus...I added more vanilla just because. I have tried a lot of GF
pancakes recipes and these are the best so far. All of my other
recipes will be shelved.
S(Internet address):
https://www.myrecipes.com/recipe/flaxseed-buttermilk-pancakes
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 274 Calories; 4g Fat (13.1%
calories from fat); 6g Protein; 54g Carbohydrate; 2g Dietary Fiber;
72mg Cholesterol; 488mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2
Lean Meat; 0 Fruit; 0 Non-Fat Milk; 0 Fat; 2 Other Carbohydrates.
NOTES : 2020 - 0201