* Exported from MasterCook *
Pancakes, Peach and Blueberry
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Bread-Bakers Mailing List Fruit
Hand Made Low Fat
Pancakes/Waffles Posted
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
6 3/4 ounces all-purpose flour -- (about 1 1/2C)
2 tablespoons sugar
2 tablespoons flax seed -- optional
1 tablespoon baking powder
1/2 teaspoon kosher salt
1 1/2 cups buttermilk -- nonfat
1 teaspoon lemon rind -- grated
2 large eggs
1 cup blueberries -- fresh or frozen, thawed
1 cup peaches -- chopped fresh or frozen, thawed
2 tablespoons unsalted butter
Fresh blueberries -- optional
Each third-cupful of this thick batter produces a pancake that is
wonderfully fluffy and filled with fresh fruit. The combination of
peaches and blueberries never fails to please.
Total: 28 mins
Serving size: 2 pancakes and 1 teaspoon butter
Weigh or lightly spoon flour into dry measuring cups; level with a
knife. Combine flour, sugar, flaxseed, if desired, baking powder, and
salt in a large bowl, stirring with a whisk.
Combine buttermilk, lemon rind, and eggs in a medium bowl, stirring
with a whisk. Add buttermilk mixture to flour mixture, stirring just
until moist. Gently fold in blueberries and peaches.
Heat a nonstick griddle or nonstick skillet over medium heat. Pour
1/3 cup batter per pancake onto pan. Cook over medium heat 2 to 3
minutes or until tops are covered with bubbles and edges look cooked.
Carefully turn pancakes over; cook 2 to 3 minutes or until bottoms
are lightly browned. Serve with butter. Top with blueberries, if desired.
Cal 238, Fat 3g, Carb 38g, Sod 448mg, Fiber 2g, Pro 8g
Review: These are super good. I love the peachy flavor and the
blueberries add a lot. My husband even enjoyed them!
Review: Very light and fluffy. Other recipes i have tried have oil or
butter in the mix, this had none so decided to add 2 tbsp of canola
oil. Will try leaving it out next time
Source:
"Cooking Light Lighten Up, America!"
S(Internet address):
https://www.myrecipes.com/recipe/peach-blueberry-pancakes
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Per Serving (excluding unknown items): 258 Calories; 8g Fat (26.0%
calories from fat); 8g Protein; 40g Carbohydrate; 3g Dietary Fiber;
83mg Cholesterol; 492mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2
Lean Meat; 1/2 Fruit; 0 Non-Fat Milk; 1 Fat; 1/2 Other Carbohydrates.
NOTES : 2021 - 0408