* Exported from MasterCook *
Bread Machine Sunflower Wheat Rolls
Recipe By :
Serving Size : 20 Preparation Time :0:35
Categories : Bread Machine Bread-Bakers Mailing List
Low Fat Muffins/Rolls
Nuts Posted
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup water -- (70F to 80F)
1/4 cup canola oil
1/4 cup honey
1 egg
1 teaspoon salt
2 1/2 cups bread flour
1 cup whole wheat flour
1/4 cup toasted wheat germ
1/4 cup wheat bran
1/4 cup sunflower kernels
1 tablespoon poppy seeds
2 1/2 teaspoons active dry yeast
1. In bread machine pan, place all ingredients in the order
suggested by manufacturer. Select dough setting (check dough after 5
minutes of mixing; add 1 to 2 tablespoons of water or flour if
needed). When the cycle is completed, tun dough onto a lightly
floured surface. Punch down; cover and let stand for 10 minutes.
2. Divide dough into 20 pieces; shape each into a ball. Place 2"
apart on baking sheets coated with nonstick cooking spray. Cover and
let rise in a warm place until doubled, about 45 minutes. Bake at
375F for 12 minutes or until golden brown. Remove from pans to cool
on wire racks.
Description:
"Quite often, we are asked to bring the golden rolls to family
gatherings or potlucks--and we get compliments every time."
Source:
"allrecipes.com"
Start to Finish Time:
"0:40"
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Per Serving (excluding unknown items): 144 Calories; 5g Fat (28.4%
calories from fat); 4g Protein; 22g Carbohydrate; 2g Dietary Fiber;
11mg Cholesterol; 112mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean
Meat; 1 Fat; 0 Other Carbohydrates.
NOTES : If your bread machine has a time-delay feature, we recommend
you DO NOT use it for this recipe.
One roll equals 142 calories, 5 g fat (trace saturated fat), 11 mg
cholesterol, 122 mg sodium, 22 g carbohydrate, 2 g fiber, 4 g
protein. Diabetic Exchanges: 1 starch, 1 fat.