* Exported from MasterCook *
Bread, Hippie Banana
Recipe By :BH&G Test Kitchen
Serving Size : 12 Preparation Time :0:00
Categories : Bread-Bakers Mailing List Fruit
Nuts Posted
Quick Bread
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup all-purpose flour
1/2 cup almond flour
1 teaspoon baking soda
1 teaspoon salt
1/4 teaspoon ground cinnamon
1/2 cup olive oil
1/2 cup packed brown sugar
1/4 cup maple syrup
1 1/2 teaspoons vanilla
2 eggs
3 ripe bananas -- mashed (about 1C)
1/2 cup chopped toasted walnuts
1/2 cup dried cherries
1/4 cup raw sunflower kernels
1/4 cup pepitas
Put ripe bananas to delicious use in this quick bread recipe that's
studded with trail mix favorites like nuts, seeds, and dried fruit.
Hands-On: 20 mins
Total: 4:30 (includes cooling)
Preheat oven to 350F. Butter an 8x4" loaf pan. Line with parchment
paper, extending parchment over two sides of pan. Lightly butter parchment.
In a bowl combine flours, baking soda, salt, and cinnamon.
In a large bowl stir together olive oil and brown sugar, breaking up
any lumps. Add maple syrup and vanilla; stir until smooth. Add eggs,
one at a time, stirring well after each. Stir in bananas. Add flour
mixture, stirring until just combined. Stir in walnuts, cherries,
sunflower kernels, and pepitas. Spoon batter into pan.
Bake 1 hour or until a toothpick inserted in the center comes out
clean. Let cool in pan on a wire rack 10 minutes. Using parchment,
lift bread out of pan. Remove parchment; let cool completely.
Tips: Refrigerate in plastic wrap up to 3 days or freeze in an
airtight container up to 1 month.
Cal 334, Fat 16g, Carb 37g, Sod 318mg, Fiber 3g, Pro 6g
Review: Absolutely delicious!!!
Review: This is now my signature banana bread recipe. I usually make
about 16 muffins from it and bake them 18 or so minutes. I also cut
the brown sugar to 1/2 cup loosely packed and 3 Tbsp. maple syrup-
still plenty sweet. These muffins are crunchy and have such a full
flavor that I'm not sure I'll ever go back to my old recipe.
Review: This bread is so delicious I make it weekly! I bring a slice
of it to work every day and feel like I'm eating something both
healthy and delicious. I like to change up the dried fruits I put in
it and it always turns out good. My husband is also addicted to it.
S(Internet address):
https://www.bhg.com/recipe/hippie-banana-bread/
Yield:
"1 loaf"
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Per Serving (excluding unknown items): 313 Calories; 17g Fat (48.2%
calories from fat); 6g Protein; 36g Carbohydrate; 3g Dietary Fiber;
35mg Cholesterol; 301mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2
Lean Meat; 1 Fruit; 2 1/2 Fat; 1 Other Carbohydrates.
NOTES : 2019 - 0505