* Exported from MasterCook *
Muffins, Pumpkin-Cranberry
Recipe By :Heather McRae, Jacksonville, Florida
Serving Size : 12 Preparation Time :0:00
Categories : Bread-Bakers Mailing List Muffins/Rolls
Posted
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
190 g all-purpose flour -- (6 3/4oz, 1 1/2C)
1 teaspoon baking soda
3/4 teaspoon ground ginger
1/2 teaspoon baking powder
1/2 teaspoon ground cinnamon
1/4 teaspoon salt
1/8 teaspoon ground cloves
1 cup granulated sugar
1 cup canned pumpkin
1/2 cup buttermilk -- low-fat
1/4 cup packed light brown sugar
2 tablespoons canola oil
1 large egg
2/3 cup dried cranberries -- sweetened, chopped
(such as Craisins)
Cooking spray
Preheat oven to 375F.
Lightly spoon flour into dry measuring cups; level with a knife.
Combine flour, baking soda, and next 5 ingredients (though cloves);
stir well with a whisk.
Combine granulated sugar and next 5 ingredients (through egg) in a
large bowl; beat with a mixer at medium speed until well blended
(about 3 minutes). Add flour mixture to sugar mixture; beat at low
speed just until combined. Fold in cranberries.
Place 12 paper muffin cup liners in muffin cups; coat liners with
cooking spray. Spoon batter into prepared cups. Bake at 375F for 25
minutes or until muffins spring back when touched lightly in center.
Remove muffins from pan immediately; place on a wire rack.
This recipe doubles easily to feed a crowd. These are best warm, but
you can make ahead to jump-start holiday cooking. Bake up to one
month in advance, and place in a heavy-duty zip-top plastic bag. Let
the muffins thaw at room temperature, and then microwave at
MEDIUM-HIGH about 30 seconds to heat through.
Per Serving: 199 calories; calories from fat 14%; fat 3.2g; saturated
fat 0.4g; mono fat 1.6g; poly fat 0.9g; protein 2.8g; carbohydrates
41.1g; fiber 1.5g; cholesterol 18mg; iron 1.3mg; sodium 195mg; calcium 38mg.
Source:
"Cooking Light, Nov 2007"
S(Internet address):
https://www.myrecipes.com/recipe/pumpkin-cranberry-muffins
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Per Serving (excluding unknown items): 178 Calories; 3g Fat (15.0%
calories from fat); 3g Protein; 36g Carbohydrate; 1g Dietary Fiber;
18mg Cholesterol; 190mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean
Meat; 1/2 Vegetable; 0 Fruit; 0 Non-Fat Milk; 1/2 Fat; 1 1/2 Other
Carbohydrates.
NOTES : 2022 - 1218