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Receipe wanted

Erin Kulibert <blondie@fdldotnet.com>
Sun, 15 Feb 1998 17:21:32 -0800
v098.n014.10
After being a lurker for several weeks, I have decided to gather my
courage and request a receipe.  I am looking for a good ABM receipe for
a 7 grain bread.  I would also like any other low-fat, high-fiber bread
receipes anyone would like to send.
Thanks,
Erin