I buy yeast at a local bulk foods health store - under $1 per pound.
Here's my Mom's sunflower recipe:
1 Tbsp honey
1 tsp oil
1 1/2 cups flour
1 1/2 cups whole wheat flour
1 1/2 tsp salt
1 1/2 Tbsp brown sugar
1 1/2 Tbsp dry milk powder
1 1/2 tsp yeast
3/4 cup raisins
1 tsp cinnamon
3/4 cup sesame/poppy/sunflower seeds
Add raisins, cinnamon and seeds at the beep.
*And here are a couple of cracker recipes which i haven't had a chance to
test yet:
Crackers
20+ minutes at 350F
3 cups oatmeal
2 cups flour
1 cup wheat germ
3 Tbsp sugar
1 tsp salt
3/4 cup oil
1 cup water
Mix and roll out onto 2 cookie sheets. Sprinkle with salt; lightly roll
again to press salt in. Cut into squares. Bake - begin checking after 20
minutes. Remove as they turn brown.
Soda Crackers
10-12 minutes at 375F
2 cups flour
1 tsp salt
1/2 tsp soda
2 Tbsp margarine
2/3 cup buttermilk
Combine flour, salt and soda; cut in margarine, and stir in buttermilk.
Roll dough into a ball and knead a few strokes. Divide into several pieces
and roll out very thin on a floured board. Lay sheets of dough on ungreased
flat baking pans. Sprinkle with salt and prick with fork. Cut into 1 to 1
1/2" squares with sharp knife or pizza cutter. Bake 10-12 minutes, or until
lightly browned.
Whole wheat crackers
20-25 minutes at 350F
1 1/2 cups whole wheat flour
1 1/2 cups white flour
1/4 cup sugar
1 tsp salt
1/2 tsp baking soda
1/2 cup margarine
3/4 cup butter milk
1/4 cup wheat germ
Sift first 5 ingredients together. Add margarine, then buttermilk; process
until it forms a ball. Set aside for 10 minutes. Cut into 4 parts. Grease
cookie sheets and sprinkle with wheat germ. Roll each piece out on a cookie
sheet; sprinkle with salt. Cut into diamond shapes with a comb. Bake.
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