* Exported from MasterCook *
Muffins, Cranberry
Recipe By :
Serving Size : 12 Preparation Time :0:17
Categories : Bread-Bakers Mailing List Breads/Muffins/Rolls
Fruit Low Fat
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 spray cooking spray
1 1/4 cups all-purpose flour
1/2 cup uncooked old fashioned oats
1/4 cup sugar
1 1/4 teaspoons baking powder
1/4 teaspoon baking soda
1/4 teaspoon salt
1 cup nonfat vanilla yogurt
1/4 cup 1% skim milk
2 tablespoons egg substitute -- nonfat
1 tablespoon low calorie margarine -- melted
1/2 teaspoon vanilla extract
1/2 cup dried cranberries
1 tablespoon sugar
If you gave up muffins because you were shocked by their calorie and
fat content, listen up: Our delicious, healthier version has a
fraction of the calories and fat.
Preheat oven to 400F. Coat a 12-cup muffin pan with cooking spray or
fill pan with paper liners.
Combine flour, oats, 1/4 cup of sugar, baking powder, baking soda and
salt in a large bowl. Mix well with a fork, make a well in the center
and set aside.
Whisk yogurt, milk, egg substitute, margarine and vanilla together in
a small bowl. Fold mixture into dry ingredients until blended; fold
in cranberries. Spoon batter into prepared pan, filling each cup
about 2/3 full.
Bake for 20 minutes; sprinkle tops of muffins with remaining
tablespoon of sugar. Bake until a wooden toothpick inserted in center
of a muffin comes out clean, about 5 minutes more. Allow to cool in
pan on a wire rack for 10 minutes; remove from pan and cool completely.
PointsPlus Value 3
Source:
"WeightWatchers.com"
S(Internet address):
"https://www.weightwatchers.com/food/rcp/recipepage.aspx?recipeid=66751";
T(bake):
"0:25"
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Per Serving (excluding unknown items):403 Calories; 6g Fat (12.4%
calories from fat); 16g Protein; 73g Carbohydrate; 9g Dietary Fiber;
1mg Cholesterol; 145mg Sodium. Exchanges: 4 Grain(Starch); 0 Lean
Meat; 0 Fruit; 0 Non-Fat Milk; 1 Fat; 1/2 Other Carbohydrates.