* Exported from MasterCook *
Bread, Country Raisin Rye
Recipe By :Carolyn Rose Sykora
Serving Size : 32 Preparation Time :0:00
Categories : Bread Bread-Bakers Mailing List
Fruit Grains
Low Fat Posted
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 cups whole wheat flour -- divided
2 cups rye flour -- divided
1 tablespoon active dry yeast
1 teaspoon salt
2 cups water
1/2 cup olive oil -- plus, divided
1 teaspoon olive oil
1/2 cup molasses
1/2 cup honey
2 1/2 cups all-purpose flour -- to 2 3/4C
1 cup raisins
The recipe for this delicious bread came from my aunt," notes Carolyn
Rose Sykora of Bloomer, Wisconsin. "I made just a few changes to
it-and it's been a favorite ever since." The dark rustic loaves are
moist and tender with a delicate rye and sweet molasses flavor.
Prep: 30 min. + rising Bake: 35 min.
In a bowl, combine 1 cup whole wheat flour, 1 cup rye flour, yeast
and salt. In a saucepan, heat water, 1/2 cup oil, molasses and honey
to 120-130F. Add to dry ingredients; stir just until moistened. Stir
in remaining whole wheat and rye flours and enough all-purpose flour
to form a medium stiff dough.
Turn onto a floured surface; sprinkle with raisins. Knead until
smooth and elastic, about 8-10 minutes. Grease a bowl with the
remaining oil. Place dough in a bowl, turning once to grease top.
Cover and let rise in a warm place until doubled, about 1-1/2 hours.
Punch dough down; turn onto a lightly floured surface. Divide into
four pieces; shape each into a round loaf. Place 4 in. apart on two
baking sheets coated with cooking spray. Cover and let rise until
doubled, about 45 minutes.
Bake at 325F for 35-40 minutes or until golden brown.
Yield: 4 loaves (8 slices each).
Diabetic Exchanges: 1 starch, 1 fruit, 1/2 fat.
Source:
"Originally published as Country Raisin Rye Bread in Light &
Tasty December/January 2002, p18"
S(Internet address):
"http://www.tasteofhome.com/recipes/country-raisin-rye-bread";
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Per Serving (excluding unknown items): 159 Calories; 4g Fat (21.3%
calories from fat); 3g Protein; 29g Carbohydrate; 2g Dietary Fiber;
0mg Cholesterol; 71mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean
Meat; 0 Fruit; 1 Fat; 1/2 Other Carbohydrates.