* Exported from MasterCook *
Bread Machine Sunflower Rye Bread
Recipe By :Donna
Serving Size : 16 Preparation Time :0:10
Categories : Bread Bread Machine
Bread-Bakers Mailing List Grains
Low Fat Posted
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 cups water -- (70-80F)
3 tablespoons instant nonfat dry milk powder
2 tablespoons honey
2 tablespoons molasses
2 tablespoons shortening
1 1/2 teaspoons salt
1/3 cup unsalted sunflower seeds
2 cups bread flour
1 1/3 cups whole wheat flour
1 cup rye flour
1 1/4 teaspoons active dry yeast
This wholesome, rustic-looking loaf is crusty outside and moist
inside. "I prefer to use unroasted, unsalted sunflower seeds without
the shells,
In bread machine pan, place all ingredients in order suggested by manufacturer.
Select wheat bread setting.
Choose crust color and loaf size if available.
Bake according to bread machine directions (check dough after 5
minutes of mixing; add 1 to 2 tablespoons of water of flour if needed).
Yield: 1 loaf, 16 slices (2 pounds).
Editor's Note: If your bread machine does not have a wheat setting,
follow the manufacturer's directions using the basic setting.
Editor's Note: We recommend you do not use a bread machine's
time-delay feature for this recipe.
Source:
"Originally published as Sunflower Rye Bread in Quick Cooking
September/October 1998, p32"
S(Internet address):
"http://www.tasteofhome.com/recipes/sunflower-rye-bread";
T(Bake):
"4:00"
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Per Serving (excluding unknown items): 168 Calories; 4g Fat (19.3%
calories from fat); 5g Protein; 30g Carbohydrate; 2g Dietary Fiber;
trace Cholesterol; 207mg Sodium. Exchanges: 1 1/2 Grain(Starch); 0
Lean Meat; 0 Non-Fat Milk; 1/2 Fat; 1/2 Other Carbohydrates.