* Exported from MasterCook *
Bread, Hearty Wheat Bran
Recipe By :
Serving Size : 16 Preparation Time :0:00
Categories : Breads Breakfast
Food Processor Hand Made
Low Fat Sandwiches
Side Dish Snacks
Stand Mixer Want to try
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 1/4 cups all-purpose flour -- divided
1/4 cup firmly packed brown sugar
1 teaspoon salt
2 1/4 teaspoons active dry yeast -- (1 pkg)
2 cups All-Bran Complete Wheat Flakes cereal
1 1/3 cups warm nonfat milk -- (120-130F)
2 tablespoons vegetable oil
2 egg whites
We love toast! And so will you if you make it with this nutritious
and satisfying wheat-bran-enriched yeast bread.
Prep: 15 min
Total: 3:15
In large electric mixer bowl, combine 1 cup of the flour, sugar,
salt, yeast and cereal. Mix in warm milk and let stand 2 minutes or
until cereal has absorbed milk. Beat 2 minutes on medium speed. Add
oil and egg whites, mixing until combined.
Stir in remaining flour by hand. Dough will be sticky. Cover and let
rise in warm place until double, about 1 1/2 hours. Punch down dough
and spread in greased 9 x 5 x 3" loaf pan. Cover and let rise until
double in volume, about 1 hour.
Bake in 375F oven about 30 minutes or until golden brown. Remove from
pan and cool on wire rack.
Yield: 1 loaf
Source:
"Kelloggs All-Bran Complete Wheat Flakes Cereal"
S(Internet Address):
"<http://www.all-bran.com/recipes/hearty-wheat-bran-bread-recipe.html>"
Yield:
"1 loaf"
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Per Serving (excluding unknown items): 118 Calories; 2g Fat (15.0%
calories from fat); 4g Protein; 22g Carbohydrate; 1g Dietary Fiber;
trace Cholesterol; 188mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean
Meat; 0 Non-Fat Milk; 1/2 Fat; 0 Other Carbohydrates.
Serving Ideas : Just right for spreading with butter and raspberry
jam. A perfect morning treat!
NOTES : 2017 - 1209