* Exported from MasterCook *
Bread Machine Diabetic Pumpernickel Bread
Recipe By :
Serving Size : 12 Preparation Time :0:00
Categories : Bread Bread Machine
Bread-Bakers Mailing List Fatfree
Posted
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/8 cups warm water -- 110F / 43C
1 1/2 teaspoons salt
1 tablespoon instant coffee
1 3/4 cups rye flour
1 3/4 cups whole wheat flour
2 1/2 teaspoons bread machine yeast
1 tablespoon caraway seeds -- optional
This traditional German bread is a dark-colored whole grain bread
that always tops the lists of diabetic organizations recommending
smart food choices for diabetics. It provides 1 gram of fat, has a
glycemic index of 50 and 15 grams of carbohydrate per one ounce
slice. It has a rye flour base.
Put all of the ingredients in the bread pan in the order indicated
and select the whole wheat course, 1.5 pound loaf, and medium crust.
When done, let rest for 10 minutes and serve. If you like you can
seal in a large, one gallon plastic bag and refrigerate for
additional servings later.
Source:
"breadmakermachines.com"
S(Internet address):
"/www.breadmakermachines.com/diabetic-bread-recipes-in-your-bread-machine/"
Yield:
"1 1/2 lb loaf"
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Per Serving (excluding unknown items): 115 Calories; 1g Fat (5.1%
calories from fat); 4g Protein; 25g Carbohydrate; 3g Dietary Fiber;
0mg Cholesterol; 269mg Sodium. Exchanges: 1 1/2 Grain(Starch); 0
Lean Meat; 0 Vegetable; 0 Fat.
NOTES : 2017 - 0823