* Exported from MasterCook *
Bagels, Keto
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Bread-Bakers Mailing List Muffins/Rolls
Posted
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 cups shredded part skim mozzarella -- (6 oz)
1 oz cream cheese -- cubed
1 1/2 cups blanched finely ground almond flour -- (6 oz)
1 tablespoon baking powder -- *Note
1 large egg -- lightly beaten
1/4 cup sesame seeds -- or any other topping
Amazingly doughy and fragrant keto bagels are made with the miraculous
fathead dough. Ready in just 30 minutes, they will blow your mind!
Prep: 15 min
Cook: 15 min
Total: 30 min
Preheat oven to 350F. Line a baking sheet with parchment paper.
Place the mozzarella in a medium microwave safe bowl. Top with the
cream cheese cubes. Microwave for 30 seconds. Stir, then microwave
for 30 more seconds.
Stir again, and add the almond flour and the baking powder. Stir to
incorporate as best as you can - dough won't come together yet at this point.
Add the egg, mixing it in with a rubber spatula and then with your
hands. Work quickly, kneading the dough well before it cools and
making sure it's completely uniform.
Divide the dough into 6 equal parts. I use my kitchen scales to make
sure the bagels are all the same size.
Knead each part briefly, then roll into a 7" log, starting in the
middle and rolling outwards, as shown in the video. Press the ends
together to shape into a bagel.
Dip the tops of the bagels in the sesame seeds.
Arrange the bagels on the prepared baking sheet. Bake until golden
brown and fragrant, 15 to 17 minutes.
NOTES: *If you need this recipe to be strictly gluten free, use
gluten free baking powder.
Cal 281, Fat 22g, Carb 8g, Sod 402mg, Fiber 4g, Pro 15g
S(Internet address):
https://healthyrecipesblogs.com/low-carb-bagels/
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 314 Calories; 25g Fat (70.1%
calories from fat); 16g Protein; 8g Carbohydrate; 4g Dietary Fiber;
56mg Cholesterol; 424mg Sodium. Exchanges: 0 Grain(Starch); 1 1/2
Lean Meat; 1 Fat; 0 Other Carbohydrates.
NOTES : 2019 - 0319