* Exported from MasterCook *
Muffins, Pumpkin Wheat Honey
Recipe By :Colleen Moir
Serving Size : 12 Preparation Time :0:00
Categories : Fruit Muffins/Rolls
Nuts Posted
Amount Measure Ingredient -- Preparation Method
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1/2 cup raisins
1 1/2 cups whole wheat flour
1/2 cup packed brown sugar
1 teaspoon pumpkin pie spice
3/4 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
2 eggs
3/4 cup canned pumpkin puree
1/2 cup vegetable oil
1/2 cup honey
1/2 cup chopped walnuts
The goodness of whole wheat flour and pumpkin sweetened with honey.
Plump raisins and chopped walnuts add to the wholesome goodness of
these muffins. Good for breakfast, brunch or snack!
Prep:15 min
Cook: 20 min
Total: 35 min
Preheat the oven to 350F (175C). Grease a 12 cup muffin pan, or line
with paper liners. Place the raisins in a cup, and add enough hot
water to cover. Let stand for a few minutes to plump.
In a large bowl, stir together the whole wheat flour, brown sugar,
pumpkin pie spice, baking powder, baking soda and salt. Make a well
in the center, and put in eggs, pumpkin, oil and honey. Mix just
until the dry ingredients are absorbed. Drain excess water from
raisins, and stir in along with the walnuts. Spoon into muffin cups
so they are about 2/3 full.
Bake for 18 minutes in the preheated oven, or until the tops spring
back when lightly touched. Cool in the pan before removing from cups.
Infp: Cal 263, Fat 13g, Carb 36g, Sod 224mg, Fiber 3g, Pro 4g
S(Internet address):
https://www.allrecipes.com/recipe/56312/pumpkin-wheat-honey-muffins/
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Per Serving (excluding unknown items): 277 Calories; 13g Fat (40.8%
calories from fat); 5g Protein; 38g Carbohydrate; 3g Dietary Fiber;
35mg Cholesterol; 190mg Sodium. Exchanges: 1 Grain(Starch); 1/2 Lean
Meat; 0 Vegetable; 1/2 Fruit; 2 1/2 Fat; 1 1/2 Other Carbohydrates.
NOTES : 2018 - 0702