* Exported from MasterCook *
Soft Pretzels I
Recipe By :
Serving Size : 12 Preparation Time :0:00
Categories : Bread-Bakers Mailing List Breads/Muffins/Rolls
Low Fat
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/3 cups warm water -- (110F/45C)
2 tablespoons margarine
1 1/2 tablespoons white sugar
3/4 teaspoon salt
4 cups all-purpose flour
2 1/2 teaspoons active dry yeast
4 cups water
1 1/4 tablespoons baking soda
2 tablespoons kosher salt
In a large bowl, dissolve the yeast and sugar in the warm water.
Proof for 5 minutes.
Mix in butter or margarine, flour, and salt. Cut dough into short
strips, roll into ropes, and shape into pretzels. Cover, and let rise
on a greased baking sheet for about 45 minutes.
In a cast iron or other nonaluminum pan, bring water and baking soda
almost to a boil. Gently lower pretzels into water for about 1
minute, turning once. Do not let water come to a full boil. Remove
pretzels, and return to greased baking sheet. Sprinkle with kosher salt.
Bake at 475F (245C) for about 12 minutes.
Per Serving Calories: 176 | Total Fat: 2.2g | Cholesterol: 0mg
Yield 1 - 2 dozen pretzels
Source:
"allrecipes.com"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 177 Calories; 2g Fat (12.1%
calories from fat); 5g Protein; 34g Carbohydrate; 1g Dietary Fiber;
0mg Cholesterol; 1493mg Sodium. Exchanges: 2 Grain(Starch); 0 Lean
Meat; 1/2 Fat; 0 Other Carbohydrates.
***************
* Exported from MasterCook *
Soft Pretzels II
Recipe By :
Serving Size : 12 Preparation Time :0:40
Categories : Bread-Bakers Mailing List Breads/Muffins/Rolls
Low Fat
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 teaspoon white sugar
1/4 cup warm water -- (110F/45C)
1 1/4 teaspoons active dry yeast
1 1/2 cups warm water -- (110F/45C)
4 1/2 cups all-purpose flour
1/2 teaspoon salt
1 egg
1 teaspoon water
2 tablespoons kosher salt
1 tablespoon sesame seeds
Stir sugar into 1/4 cup warm water in a small bowl. Sprinkle yeast
over top. Let stand for 10 minutes. Stir to dissolve yeast.
Combine 1 1/2 cups warm water, flour, and salt in large bowl. Stir
yeast into mixture. Add a bit more flour, if needed, so dough isn't too sticky.
Knead for 8 to 10 minutes until dough is smooth and elastic. Place in
greased bowl, turning once to grease top. Cover with tea towel. Let
stand in oven with light on and door closed about 45 minutes, or
until doubled in bulk.
Punch dough down. Roll into log. Mark off into 12 portions, and cut.
Roll each portion into 1/2 inch rope. Shape each rope into pretzel
form on greased baking sheets. Beat egg white and 1 teaspoon water
with fork in small bowl; brush glaze on pretzels. Sprinkle some
pretzels with kosher salt, and some with sesame seeds.
Bake at 450F (230C) for about 15 minutes. Turn out onto racks to cool.
Amount Per Serving Calories: 183 | Total Fat: 1.3g | Cholesterol: 18mg
Yield 12 pretzels
Source:
"allrecipes.com"
Start to Finish Time:
"1:50"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 184 Calories; 1g Fat (6.3%
calories from fat); 6g Protein; 36g Carbohydrate; 1g Dietary Fiber;
18mg Cholesterol; 1037mg Sodium. Exchanges: 2 1/2 Grain(Starch); 0
Lean Meat; 0 Fat; 0 Other Carbohydrates.