* Exported from MasterCook *
Pancakes, Blueberry Banana Oatmeal
Recipe By :Kevin Lynch
Serving Size : 4 Preparation Time :0:00
Categories : Bread-Bakers Mailing List Cast-Iron Skillet
Pancakes/Waffles Posted
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup all-purpose flour -- rice flour for gluten-free
1/2 cup rolled oats
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 cup milk -- or almond milk
1 egg -- lightly beaten
2 tablespoons melted butter -- or oil
1 overripe banana -- mashed
2 tablespoons honey -- or maple syrup
1 cup blueberries
1 tablespoon chia seeds -- optional
1 cup yogurt
2 tablespoons honey
1 tablespoon lemon juice
Of course pancakes aren't only for breakfast, they also make great
brunches, lunches and my all time favourite treat, pancakes for
dinner! Pancakes are a perfect base to add flavour and a great
classic is blueberries! I am really into the blueberry and banana
combo, especially with oatmeal and yogurt, so it seems only natural
that blueberry oatmeal banana pancakes would be oh so good and
topping them with yogurt instead of syrup would just take them over
the edge of amazing! These blueberry banana oatmeal pancakes with
honey lemon yogurt are perfect for any occasion from busy workday
breakfasts, to special weekend brunches and even for dinner!
Prep: 5 minutes
Cook: 15 minutes
Total: 20 minutes
Mix the flour, rolled oats, baking powder, baking soda and salt.
Mix the milk, egg, butter, banana and honey.
Mix the wet ingredients into the dry ingredients followed by the
blueberries and chia seeds.
Heat a pan over medium heat, melt a touch of butter in it, pour 1/4
cup of the batter into the pan and cook until the surface starts to
bubble and the bottom is golden brown, about 2 to 3 minutes, before
flip the pancake to cook the other side until the bottom is golden
brown, about 1 to 2 minutes and repeating with the remaining batter.
Enjoy topped with the mixture of yogurt, honey and lemon or maple syrup, etc.
S(Internet address):
https://www.closetcooking.com/blueberry-banana-oatmeal-pancakes/
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Per Serving (excluding unknown items): 428 Calories; 13g Fat (27.0%
calories from fat); 12g Protein; 68g Carbohydrate; 4g Dietary Fiber;
85mg Cholesterol; 553mg Sodium. Exchanges: 2 Grain(Starch); 0 Lean
Meat; 1 Fruit; 1/2 Non-Fat Milk; 2 1/2 Fat; 1 1/2 Other Carbohydrates.
NOTES : 2019 - 0706