I hope this will be helpful to some who are gluten-intolerant.
Reggie
* Exported from MasterCook *
Alternative Flours For Wheat Flour
Recipe By : unknown
Serving Size : 1 Preparation Time :0:00
Categories : Bread-Bakers Mailing List Breads
Gluten-Free Info/How To
Amount Measure Ingredient -- Preparation Method
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Here are some substitutions for alternative flours for wheat flour. This
is useful when cooking for someone with a gluten intolerance. Hope this is
of some help to others.
1 cup unbleached white flour equals:
7/8 cup buckwheat flour
3/4 cup corn flour
1 cup corn meal
1/2 cup arrowroot plus 1/2 cup any other grain
3/4 cup oat flour
3/4 - 7/8 cup rice flour
1 cup wholemeal wheat flour equals:
1/2 cup barley flour
3/4 cup soy flour
3/4 cup potato flour
3/4 cup rice flour
1 cup corn flour
1 1/4 cups rye flour
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